There is a lot of talk about anti aging products, from cosmetics to supplements, but if you truly want to fight aging, it should start with how you eat. A healthy lifestyle that includes a balanced diet and regular exercise will help anyone look and feel great, but there are few foods that stand out above all others as having anti aging properties. These foods are substantially effective in preventing age related illnesses and leading to an active, healthy lifestyle.
As we age, we lose muscle mass, which, in turn, drops our metabolism. The result is weight gain, poor posture, loss of strength, and poor endurance. With this often comes bone loss and eventually balance issues. All of this points to protein as an obviously effective anti aging food. Lean protein sources like fish and chicken, whole grains, and legumes can slow or even stop this natural loss of muscle, hence stopping the rest of the cycle as well. You should also ensure you are getting some of your protein each day from calcium rich dairy products. Calcium will not absorb properly into your system and help strengthen your bones without the presence of protein.
The low carb craze has one thing right: sugars and fiber free carbs offer your body nothing but calories and should be avoided. However, it is a mistake to remove all carbs from your diet. Whole grains such as brown rice, whole wheat, and oats, however, are important foods that provide your body with necessary fiber. These grains, found in cereal, bread, and pasta are linked to the prevention of diabetes, some cancers, heart disease, and more. In addition, the regular fiber intake will help keep your body trim and help you control your appetite.
It is nothing new. Fresh fruits and vegetables are a very important part of anyone’s diet. They are hydrating, low in calories, and high in nutrients. They fight free radicals, thought to be the bases for a number of diseases. In fact, inside this very important food group are a few specific foods that are thought to have very specific anti aging capabilities.
Blueberries are linked to memory retention, while all berries are stock full of antioxidants that are great for your overall health, your skin, hair, and so on. Carrots and dark leafy vegetables have a substantial impact on your vision, while leafy vegetables are also key factors in preventing bone loss and promoting healing.
While fish is a great choice for anti aging protein in a lean source, certain fish are far more impactful than others in their anti aging capabilities. Those oily fish that are rich in Omega 3 fatty acids are a superfood in and of themselves. These oils fight internal inflammation, as well as working on centers of the brain that are actually mood enhancers. It is great to feel good and have an improved outlook on life, but as an anti aging vehicle, this leads to a more active lifestyle which, in turn will make you healthier and look and feel younger.
If you are not a fan of these fish, which include salmon, sardines, anchovies, and more, you can find these Omega 3 fatty acids in other sources as well, including walnuts and flaxseed.
We all try to avoid fats, but the monounsaturated fats found in olive oil offer a myriad of anti aging health related benefits. These fats have been linked to prevention of heart disease and cancer. In addition, olive oil contains powerful antioxidants called polyphenols, which are also instrumental in preventing age related illnesses.