How to Use Facial Exercises to Get Big, Plump, Pouty Lips—Naturally!

Facial exercises are receiving a lot of attention lately. More and more people are realizing that it is possible to keep that youthful look well into middle age, but when finances are tight surgery is not an option. Since surgeries can be dangerous as well as expensive, facial exercises are a great alternative. Facial exercises can prevent and reduce wrinkles on the forehead, between the brows, between the corners of the nose and mouth, and can prevent or reduce the sagging that leads to jowls and double chins. Believe it or not, regular facial exercises can even plump up lips to give you a fuller, sexier mouth.

When you want fuller lips without collagen injections, it’s worth it to invest some time every day in these simple exercises. Most of these can be done while you are doing other things, such as preparing breakfast or checking your email, so they are easy to fit into your routine. Make sure you have mastered them in front of a mirror first, however, because you want to make sure you aren’t wrinkling up any other areas of your face while doing these exercises. Any facial expressions that cause wrinkling can speed up the wrinkling and aging process and should absolutely be avoided.


Something as simple as whistling for five minutes twice a day can help plump up the lips. Puckering up and pushing air through your lips to make a whistling sound stimulates blood flow to the area, which can result in bigger lips. Try to whistle a variety of notes and do it as loudly as you can for maximum results.

Pucker Up

This resistance exercise can build big, beautiful lips. Pucker up your lips like you’re about to kiss someone, and press them against the back of your hand. The key is to press back with your hand, applying pressure to your lips, without giving up on that pucker. Hold this for ten seconds, and do ten repetitions, at least twice per day.

The North Wind

Take a large, deep breath. Pucker up your mouth into a tiny “o” shape, and blow out as hard as you can until your lungs are completely empty. Repeat ten times, at least twice a day.

Doing these exercises on a regular basis will result in a plumper appearance to your lips. There are no guarantees that these exercises will give you the lips of Angelina Jolie, but they will certainly result in a more natural look than collagen injections (and with less risk, too.) Regular exercises will increase blood flow to your lips, helping your body to flush out toxins and build up more of its natural collagen. These can be used in addition to other facial exercises that reduce the appearance of wrinkles or sagging skin.

If you’re concerned about the appearance of your face, especially signs of aging, it is worth it to invest in a high quality anti-aging cream for your face. A product that moisturizers and also contains tightening ingredients is essential. A beauty routine with specific products to address concerns like sagging, wrinkling and discoloration is recommended, or you can use an all-in-one cream like Lifecell. Lifecell has the extra benefit of instantly camouflaging flaws as soon as you put it on.

Another treatment for wrinkles and other signs of aging has been in the news a lot lately. Human Growth Hormone (or HGH) therapy is currently still controversial, although studies have proven that it works. HGH is produced naturally by the human body, but levels of it decline as we age. Replacing this lost HGH with a synthetic version has been proven to reverse numerous signs of aging. Wrinkles plump up and fill out, sagging all over the body decreases, fat mass is lost and lean muscle is gained, aches and pains are greatly reduce or disappear, patients sleep better and experience more energy and faster healing and recovery times, and the youthful libido also comes back.

Unfortunately HGH therapy is currently only approved by the FDA for treating morbid obesity. Although some physicians prescribe it off-label for treating signs of aging, many are afraid of the controversy surrounding HGH. Although HGH is not a steroid, many people group it in with steroids simply because it aids in losing weight and maintaining lean muscle. Like many other medications, HGH can have serious side effects if too much of it is taken, so it must always be overseen by a doctor.

Luckily, there is a safer, cheaper, and completely legal alternative to HGH injections. HGH supplements provide your body with the amino acids it needs (in the correct ratios) to produce more of your own, natural HGH. These “releasers” make it impossible to overdose, because your own body will not produce unsafe levels of HGH—but it can be stimulated to make more, like it did when you were younger. Many of these products, like HGH Advanced, GHR1000, and Genf20 Plus, have a money-back guarantee, making them a safe investment.

Whatever route you choose when you want to turn back the clock, make sure you do your research and find a method that fits your lifestyle, is safe, and is affordable. With so many options out there, you’re sure to find something that increases your quality of life. For More on how to look younger go to


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One thought on “How to Use Facial Exercises to Get Big, Plump, Pouty Lips—Naturally!

  1. that’s true, facial exercises are receiving a lot of attention lately, however i don’t believe that the amount of attention it is getting means that it is the best solution for some of the most dreadful aging signs. to get that Angelina Jolie pouty lips, you can have it copied by an experienced surgeon. Tunring into the miracles of science is no bad, right?

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