Aging – most of us dread the process and are always looking for things we can do to stop or slow the aging process. Ironically, it doesn’t have to be as difficult as you might think. Consider this – what if there were 6 top anti aging foods that could really make a difference? Let’s have a look at what those foods are.
#1 Green Vegetable Juice
If you juice, good for you! When you juice green vegetables it breaks down the plant’s cell walls and this allows you to absorb the nutrients faster and that means they’ll be assimilated by your body with minimal digestive effort. This is the fastest way for you to infuse phytonutrients, antioxidants, oxygen, enzymes, vitamins, minerals, and chlorophyll. You may be surprised to learn that an 8-ounce glass of juice is equal to two large salads and there’s no calories from the dressing.
Avacado contains monounsaturated fat, which is good news because it protects your cells from damage by way of free radicals. It will enhance vitality, improve your skin texture, and improve your mental acuity. Avocados are serves raw and can be used many different ways. How about avocado and cucumber soup or how about avocado in a wrap with wild salmon, peppers, sprouts, and tomatoes.
Tumeric should be in your diet regularly. It’s known to prevent cancer and it helps the body synthesise antioxidants. It’s also one of the powerful anti aging foods. Tumeric protects skill cells and slows the formation of fine lines and wrinkles. It’s warm peppery flavor is perfect added to vegetables, eggs, and smoothies. Add a dash of tumeric to banana, almond milk, or to your raw honey.
#4 Arctic Char
Arctic char has all the benefits that salmon has but it is farmed in a sustainable way, which makes it a great choice. It’s has the same amount of omega 3 fats as salmon does, which will inhibit wrinkles. It will also decrease brain fog and improve your eyesight and protects your skin. Many call this the magic fish. Of course, if you prefer wild salmon, that will certainly work too!
#5 Hemp Seeds
Hemp seeds are great for your skin’s radiance and firmness. They have anti inflammatory omega 6 fats, and they contain 15 grams of protein in just 3 tablespoons, which synthesizes elastin and collagen keeping your skin firm and smooth.
Sushi lovers are going to be happy to see hijiki appetizer on the list of top anti aging foods. This is a black sea vegetable and it boosts your metabolism as well as detoxes the liver. Soak hijiki in water for 20-minutes, then boil for 10-minutes. Add to your organic greens, avocado and hemp seeds for a tasty anti aging food.
Great, now you know the top 6 anti aging foods but there’s one additional thing you can do to really increase the benefits. You can take an HGH supplement, which is made of all natural ingredients that help promote an increase in HGH production by your pituitary gland.
HGH production begins to decrease by our mid to late 20s and that starts the aging process. Before we know it, we start to deal with signs of aging – fine lines and wrinkles, belly fat, weight gain, loss of lean muscle, reduced energy, and the list goes on. There are many benefits to HGH.
Taking an HGH supplement helps your pituitary gland increase production of HGH and that leads to a reversal of the signs of aging. When you combine the top anti aging foods with an HGH supplement you can enjoy really enjoy the results.