I’ve been active all my life. Starting with Little League sports as a child, I was fortunate enough to have strong role models and a love of moving that helped me achieve an active lifestyle and a healthy body. Looking back on the last 35 to 40 years of my life, I realize that...
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The Anti Aging Benefits of Running on Body and Mind Do you want to maintain your youthfulness all the time? Do you really want to keep looking younger than your age in the face of various challenges and trial besetting human endeavors? If that’s your mission, you’ve really got to discover a lot about...
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A major trend today is the “anti-aging” trend. Everyone wants to look and feel younger, and extend that prime phase of life. It’s quite understandable; as we live longer, of course we want to be healthier and have more vitality. Who would want to spend 20 or 30 (or even more) years in constant...
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