Getting Ripped 6 Pack Abs by Training Smarter, Not Harder Yes, “smarter, not harder” is a bit of a cliché now, but the truth is it works—as long as you’re actually working smarter, and not just wasting money on the latest gizmo that tells you you’re working smarter. If you want 6 pack abs,...
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What You Need to Know About Rapid Weight Loss Weight loss and weight maintenance are a big part of most people’s anti-aging regimens. Younger people are usually slimmer, so taking off a few pounds will make you look younger, right? Well, it actually all depends on how you do it. We all know someone...
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When asked recently by a buddy on my softball team how best to get rid of his “love handles,” I asked him for a day to put together a complete answer for him. Eliminating belly fat involves a few steps, and they are likely not the steps he, or most men, is taking right...
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