Top Achievable New Year’s Resolutions to Stay Young

Welcoming in the New Year with New Year’s resolutions is pretty traditional. A new year, means a new fresh start, another opportunity to get things right. What if for 2014 that means slowing down time and trying to look younger … Continue reading

Stress: A Weight on Your Shoulders That Ages You!

The idea that stress is supposed to make you lose weight goes back several centuries. The medieval Japanese text The Tale of The Genji, written by an anonymous Heian courtier known only as Lady Murasaki and considered the world’s first … Continue reading