|Is Arginine A Great Anti Aging Amino Acid?
Arginine, the Wondrous Amino
Arginine is an amino acid that is taking center stage lately. Yes, it occurs
naturally in the body as a semi-essential or conditional amino acid. This means
that Arginine is essential at a certain age and at under specific circumstances.
Infants are not able to produce Arginine on their own. The only way they can
attain it is by receiving it through the natural sources that may be included in
their diet. As adults, we are able to produce it on our own yet it is sometimes
not enough to award us with the maximum amount of its known advantages.
The benefits we should be getting from Arginine boost the idea of medical
experts to incorporate it in supplements. Why, several studies proved that
regulating the amount of Arginine in our body helps promote our wellbeing. It is
responsible for a lot of good things that can help our body attain its finest
The Natural Sources
One of the barriers to enjoying the benefits of
the amino acid Arginine is unbanlanced nutrition
and/or a specific physical condition that deprives us of the ability to make the
necessary amount of Arginine that our body needs. In this case, supplemental intake of
Arginine may be advised. Before herbal and vitamin supplements containing the
amino acid were created, however, Arginine may be obtained by consuming it
through its natural sources.
Arginine may be found in dairy products, seafood, nuts, meats, oatmeal,
cereal, corn, brown rice and buckwheat. Different types
of cheeses such as cottage and ricotta as well as milk and its other
preparations including yoghurts and protein drinks are very good sources of
Arginine. You may also get your supply from beef, chicken, and turkey. Nuts like
cashew, pecan, almond, walnut, hazelnut, and peanut and seeds like sunflower,
pumpkin, and sesame also contain the essential amino acid.
Beefing up your diet with protein and its many dietary sources can be a good way
of loading up on Arginine and enjoy its full potential as a wonder amino acid.
The History Of Arginine
Before Arginine made history as one important amino acid, it was previously
unknown to mankind. It was only in 1886 that it was isolated by Ernst Schultze,
a Swiss chemist, from a lupin seedling extract. Almost five decades later, in
1932, scientists discovered that Arginine is significant in the creation of
urea, a waste product that helps remove toxins like ammonia from the body. Seven
years later, in 1939, Arginine was proven to be significant in the creation of
creatine, which breaks down to become creatinine, and is cleared by the kidneys
from the body.
Many other essential roles of Arginine were discovered after that. In recent
studies, Arginine was indicated as a supplement for heart patients. It also
showed impressive results in boosting the bodyís immune system. Most
importantly, Arginine boosts the production of HGH or the Human Growth Hormone
when it is bonded to other amino acids, herbs, and other nutrients as a
supplement for optimum health.
Arginine and the Human
HGH is an all important hormone that helps promote optimum health. While we are
young, our body produces HGH at a constant high level. That is responsible for
our healthier cells, which translates into supple skin, perfectly working immune
system, stronger muscles and bones, and positive moods among others. HGH, as
they say, plays the most important role of keeping our physical, mental, and
emotional states youthful.
HGH is produced through the pituitary gland. It helps regenerate and rejuvenate
our body cells, replacing the old and dead ones so we enjoy fresh new sets every
so often. The bad news is, our body cannot sustain a high level of HGH as we get
older. That is why, supplements were introduced. The discovery of Arginine and
its possible positive effects to boost the production of HGH levels in our body
makes it an essential ingredient in herbal and vitamin supplements. But that is
not everything Arginine can offer. It has many things in store to give our body
the ultimate advantage.
It was Arginineís ability to boost the production of HGH that is responsible for
almost all of the amino acidís known benefits.
First, there was the immune system. Arginine helps boost the immune system,
strengthening the bodyís defenses against viruses, bacteria, and even tumor
cells. In that sense, Arginine keeps the body protected from the common colds,
flues, and possibly, even cancer.
Second, there was tissue regeneration. Arginine helps promote the easy healing
of wounds due to its strength in repairing and reviving the tissues.
Third there was muscle and bone strength. Arginine is known to be essential in
bodybuilding as it helps promote stronger muscles and bones.
Fourth, there was sexual performance. Arginine has been associated to improved
sexual appetite. It is also used to help treat erectile dysfunction.
There are many other benefits that we can get from Arginine. Most of them are
under careful study. We cannot, of course, ignore the fact that as Arginine is
useful, it may also come with a few drawbacks. Thatís where the experts come in.
They do thorough medical research and testing to ensure that people will be able
to take advantage of the benefits of Arginine without having to embrace its
possible side effects.
Other Applications of
One of the more favorable uses of Arginine in the medical arena is in treating
patients with chronic heart disease. Just recently, in 2000, Arginine has been
discovered to be useful in heart failure due to the fact that it is naturally
converted into nitric oxide (NO) by the human body. Such a chemical reaction
results into the relaxation of blood vessels. Arginine helps promote better
blood circulation. As such, it is often advised as a supplemental drug in
patients where vasodilation is necessary. Arginine is also supplied in patients
with liver dysfunction as well as in HIV-infected individuals. Arginine is true
enough, a wonder amino acid. When supplemented as directed by a qualified
professional, it may play an important role to enjoy optimum body health.
List Of HGH Supplements Containing