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| IS GABA An Anti Aging And Anti Anxiety Substance Or Just Another Overhyped Amino Acid! |
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GABA For Anti Aging
GABA, or gamma-amino butyric acid, is a naturally occurring non essential
amino acid that exists in the brain and in foods such as beans, eggs, and dairy
products. The fact that this acid is found in the body and in foods that we eat
regularly leads us to the correct conclusion that the use of GABA as a dietary
supplement is safe for most individuals.
Research has shown that GABA is beneficial in a number of ways, for a range
of disorders and issues, such as stress disorders, attention deficit disorder,
and insomnia. However, where GABA truly shines is in its ability to slow down
and sometimes even stop the development of signs of aging. GABA does this in
several ways.
GABA And Anxiety
One chief contributor to signs of aging is anxiety. Stress and anxiety can
cause minute muscle spasms and even tics that will give your skin a pinched,
drawn look over time. GABA works directly with the central nervous system,
acting as receptor for anxiety. In turn, it prevents the wrinkles and loss of
elasticity in your skin that can make you look older. It can also benefit the
heart and prevent headaches in that it prevents the overall effects of anxiety
on the body.
GABA And Sleep
Because GABA has a relaxing effect on the central nervous system, it can work
to give you the ability to enjoy longer, more restful slumber. This, in and of
itself, is sometimes enough reason to use the substance, but the second effect
is just as important; when you sleep better, you show fewer signs of aging
because regular restful sleep will lead to younger looking eyes and skin, and an
overall glow of well being. Better sleep will also improve your ability to focus
and increase your memory capacity.
GABA and HGH
In addition to the direct effects that GABA has on the central nervous
system, it is also believed to affect the pituitary gland, stimulating it to
produce and release human growth hormone, or HGH. In young people, HGH is the
necessary hormone that promotes growth and development. Once we are done
growing, our body slows its production and ultimately ceases altogether.
With the help of GABA, your body will begin to release this complex hormone
that will help you decrease your body fat, gain lean body mass, and improve your
overall skin tone. In addition to these outward effects, you will also
experience an increase in energy, stamina, memory capacity, and the ability to
focus. All of these apparent and mental benefits work together to make you look
and feel years younger.
GABA Side Effects
Because GABA is a substance found naturally, there are very few side effects.
It can make you feel markedly drowsy, so you should take it before bedtime or at
a time when you will not be driving or operating heavy machinery. Some
individuals who have used GABA have also experienced tingling in the fingers and
toes, or in areas where it is used topically. This is generally a short lived
side effect.
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