HGH Forum: ALL About Anti aging!

HGH Forum: All you need to know about anti aging, HGH, Resveratrol, Calorie Restriction, bodybuilding, and more.

Skip to content

 HGHHGH BenefitsTypes Of HGH SupplementsHGH injectionsHGH Supplements ReviewHGH Side EffectsAnti AgingHGH ForumAnti Aging Blog

HGH And Sleep Forum

Welcome to the hgh forum human growth hormone forum, please feel free to discuss anything pertaining to HGH, Anti Aging, bodybuilding and any subject that relates to health and anti aging supplements. Keep in mind that the issue of HGH is very touchy so please nothing illegal should be discussed in this Forum. We shall not be liable for any content that is posted in the forum as this is an open Forum. Remember it is always wise to talk to your physician before doing anything that relates to your health.
Forum rules
Post a reply

HGH And Sleep Forum

Postby admin » Fri Jun 05, 2009 1:06 pm

HGH Production is at its highest during sleep. So to stay healthy and slow the effects of time on your body you should try to get 8 to 10 hours of sleep a day. The sleep should be natural not the kind you get using drugs or getting trashed with liquor. So you really should improve your sleeping habits if you want look younger longer.
admin
Site Admin
 
Posts: 71
Joined: Tue May 06, 2008 1:38 pm
Top

Re: HGH And Sleep Forum

Postby yop32 » Fri Jun 05, 2009 1:14 pm

I have to admit I had my best sleep after a night of heavy drinking no rolling over at all. Of course in the morning when you wake up you still feel like you have been hit by train so I agree drug and alcohol induced sleep is probably not the one that is going to keep you young an refreshed. If someone could figure out how to get rid of the side effects of alcohol I would say that is quit the knock out :twisted:
yop32
 
Posts: 3
Joined: Fri Jun 05, 2009 1:09 pm
Top

Re: HGH And Sleep Forum

Postby angelfire » Sun Jul 24, 2011 10:43 pm

Unfortunately alcohol is literally a knockout--not true sleep. We feel like we've had a deep sleep after a drinking binge, but unfortunately it keeps the brain from getting to the deepest levels of sleep--the levels where HGH is produced!
It is important to learn how to relax your mind so that you can get a good sleep each night, and avoiding sugar and caffeine, especially in the evening, will help a lot.
angelfire
 
Posts: 25
Joined: Sat Jul 23, 2011 6:40 pm
Top

Re: HGH And Sleep Forum

Postby HealthandFitness » Thu Aug 04, 2011 2:02 am

Does anyone have any real tips on how to get to sleep? Even when I'm very tired I find myself tossing and turning. The usual advice, like counting sheep, never seem to work for me. There are too many nights when I don't get near enough sleep, and I know it's affecting my HGH production and overall health.
HealthandFitness
 
Posts: 76
Joined: Fri Jul 15, 2011 2:56 pm
Top
Post a reply

Return to HGH forum Human growth hormone forum

Who is online

Users browsing this forum: No registered users and 0 guests

© HGHhelp.info
Web Analytics
cron