by HealthandFitness » Fri Jul 22, 2011 1:21 pm
You will need to lose weight in order to decrease the appearance of your "man breasts." When you bench press, you make the muscles bigger, but if there is still fat on top of them, the muscle underneath will only make them appear bigger! If you use HGH to help you with weight loss, you may see a faster reduction in size, but the important thing to focus on is dropping fat. Keep up the bench press, but add some cardio exercise as well, and you'll see results. A supplement like HGH may help you see the results faster.