What Are The most Popular New Year Resolutions?

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Top Ten New Year's Resolutions

For many, New Year's Eve serves as an opportunity to reminisce about the good and bad things that had happened for the past year before looking forward to a fresh new start in the coming year. It's the perfect time to give thanks and ponder on the changes that we need or want, hence the annual and presumably age-old tradition of New Year's resolutions. At any rate, did any of your resolutions make it in this top ten?

1. Spend More Time with Friends and Family: Yes, this is a cornball, par-for-the-course resolution, but few people would ever disagree that family is important. You don't need a survey to tell you that every waking moment you spend with your loved ones is important, but nevertheless, polls conducted by General Nutrition Centers, Quicken, and so on reveal that more than half of all Americans have this entry as their New Year's resolution. With that said, there's little to no evidence suggesting that familial camaraderie is any less important in other parts of the globe; it's a universal value that everyone cherishes.

2. Fitness and Health: Whether you're a body builder who wants to gain an edge using HGH supplements or a mere office employee who wants to lose a couple of pounds after suffering from a bout of holiday binging, fitness and good health is always a concern for resolution makers everywhere. For all you health buffs out there, just remember that regular exercise has been linked to more health benefits than any other regimen at present, which includes lowered blood pressure, improved mood, weight management, and arthritis improvement.

3. Losing Weight: Disregard all the jokes, the stereotypes, and the saddening statistics regarding America and weight for a minute; when it comes to this type of New Year's resolution, it is best not to delve on the subject and just do something about it. More to the point, this rather popular resolution is best resolved by setting realistic goals and putting in a modicum of effort to stick to your chosen weight loss program. The weight loss process is supposed to be hard, but your effort won't be wasted if you're focused enough to make it matter.

4. Quit Smoking: If you've decided to make the coming year as the moment wherein you'll finally stop your smoking habit, then you're in luck. At present, nicotine replacement therapy is now possible thanks to the over-the-counter availability of "quit smoking" aids at your local drugstore. Although quitting is always easier said than done, adding this task to your resolutions list will help a lot in giving you the incentive to quit. Besides, there are many free smoking cessation classes, hotlines, and support services available to help you gain a healthier, "smokeless" life at long last.

5. Quit Drinking: It's quite ironic for people to use the New Year's resolution tradition to jumpstart their alcohol withdrawal, especially when considering the fact that the holiday itself is usually celebrated with case after case of hard liquor. Nevertheless, a drastic lifestyle change like this is best done one step at a time instead of quitting "cold turkey" style, so doing so for the sake of your New Year's resolution is always a good place to start. Moreover, there's a world of help available on the Internet for those who seriously want to go through this decision (e.g., Alcoholics Anonymous, Parents of Teenage Alcohol and Drug Abusers, and so forth).

6. Enjoy Life More: Enjoying life more, when one thinks about it, shouldn't have to be a New Year's resolution at all but a natural goal regardless of the season. However, thanks to certain circumstances beyond anyone's control—e.g., the economic meltdown, climate change, political upheavals, and many other controversies—millions of Americans presently live hectic and stressful lives. Promising to yourself that you will endeavor to enjoy your life more is a good way to cope against these trying times. What's more, it will even assist you into becoming a happier and healthier person in the long run. Feel free to indulge yourself from time to time, because you deserve it.

7. Get Out of Debt: Speaking of the fairly recent but thankfully tapering off financial crisis, promising yourself that you'll clear all of your debts or, at the very least, improve your credit rating is as good a New Year's resolution as any other. After all, to many people out there, money worries are a big source of daily stress. The New Year is just as perfect a time as any for you to resolve spending less, saving more, and managing your finances better. Assuredly, such a resolution will pay you great dividends in the year ahead.

8. Learn Something New: Nothing epitomizes the New Year holiday better than going off and learning something new. Whether you're considering to learn a new language, read a book, take a new college course, get art classes, acquire a career change, and so on, turning your vague urge to get out of your metaphorical rut into a New Year's resolution is one of the best ways to make your impulse into a reality. On that note, getting a better education is one of the easiest and most encouraging resolutions you could keep, and it's a great way to improve yourself and your present circumstances to boot. Give it a try, it's definitely worth it.

9. Help Others: In line with the holiday spirit, having the resolve to actually help your fellowman care of volunteer work or charities is a worthwhile endeavor to many a people in a lot of different ways. There are a multitude of nonprofit organizations that can help you get started with voluntary service, whether it's in the form of lending a hand at your local library, feeding the homeless, building a house, mentoring a child, doing community service, and the like. There are even companies that streamline the entire process by linking volunteers with projects that fit nearly any schedule you want.

10. Get Organized: Another way of improving yourself through a holiday list of resolutions is by managing different aspects of your life better. You can start small by doing some advanced spring cleaning on your home, workstation, or office. You can also be more ambitious and reorganize the way you go about your daily morning rituals, your work, your relationships, and so on. The benefits of an organized life is myriad, because clutter isn't just found on your cubicle; needless tendencies and bad habits can serve as garbage that can make your life a lot more complicated than it should be.