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9 Easy Steps To A Long And Healthy Life! |
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The Power 9 Live Extension System!
There is a saying that
"Old age is a regret" and most people feel that way.
But it should not be. Growing old gracefully is a choice that everyone could
make. Yes, it is possible to age and do amazingly well at the same time. Living
a healthy and happy lifestyle can do so much on how every year that piles up is
welcomed. How well you age is not about your genes but how you live your life.
Making the right choices and doing the right things will certainly do the trick.
Improve your Aging Process
To achieve not just longevity but the mythical fountain of youth, Dan
Buettner, a famous National Geographic explorer and writer, suggested basic,
common sense habits that are clearly quite effective.
In his profound study and exploration of the world's longest-living people, Buettner discovered that we all have the power to improve our aging process. It
is not a matter of who you are but how you live your life -- how you eat, how
you move, and how you manage your stress.
Buettner traveled far and wide to the deepest pockets around the world where
the healthiest and happiest old people exist. What he discovered? That the
reason America is lagging behind the health meter is the brand of lifestyle that
is being practiced in the place. There is truly no need for fad diets or crazy
workouts. Playing it simple and fuss-free is the way to go.
Buettner call the secrets to live long with vim and vigor the Power9. They
are basically nine simple ways that you can integrate in your lifestyle to perk
up your aging process. We will dig into them one by one.
1: Live to Be Active But Don't Overdo Exercise
It pays a lot to be active but it pays more to enjoy the things that you are
busy getting physical with. Move but do it without really thinking about it.
Incorporate activities that you like, which will challenge you physically and
include them in your daily routine. For example, you may choose to walk or ride
a bike to travel short distances instead of driving.
If you do it this way, there is a good chance that you will be active and
will stay active for the most part of the day and of your life. When you are
doing strict exercise routines, there is a possibility that you get tired of the
monotony and break the habit in the long run.
2: Learn from the Okinawans, Eat Only Until You Are
80% Full
The natives of Okinawa, Japan are popular for living long and youthful lives.
Interestingly, they also adhere to an eating habit called "Hara hachi bi". It is
their reminder to stop eating as their stomachs hit 80% full.
Cutting down on calories does not always have to be punishing. It could
simply mean that you are minding the food that you put into your mouth. Buettner
suggests that you eat using smaller plates, bowls, and glasses. Also, it could
help that you sit in a table while eating. Serve yourself with the amount of
food that you think is just right for your need, then put the rest of the food
away before you start eating. Never eat while standing. Never eat near the
fridge. Never eat in front of the television. Never eat when you are in a rush.
3: Pump Up Your Fruits and Veggies Intake
It's been nailed upon us since we are young and the elders can't be wrong.
Including generous amounts of fruits and vegetables in your diet can take you a
long way. Buettner also suggests that you make a handful of nuts always
accessible. It will help to keep you from always digging up for empty calories
from a chip bag.
4: Make it a Habit to Drink Non Alcoholic Red Wine
Daily
There is something in red wine called Resveratrol that helps keep the heart
healthy and the body fit and vibrant. Red wine is also loaded up with
antioxidants that increase the levels of good cholesterol while toppling off bad
cholesterol. Drinking non alcoholic red wine with your dinner meal everyday can
therefore help you achieve optimum health without experiencing the nefarious
side effects of alcohol.
5: Live a Purpose-Driven Life
Lay down interesting things to learn and experience and explore. Wake up to
embrace change and positively welcome new challenges. Living a life knowing
exactly what you are here for would be, in the long run, a life well lived.
Buettner said that you should arm yourself with a goal and a mission because
that will keep you encouraged to exist.
6: Chill. Relax.
How you manage your stress has so much to do with how well you live your
life. But there is no need to put away a day or two for a luxurious vacation or
a date in your favorite spa. You just need to learn to incorporate relaxation
into your lifestyle. Free up yourself from the hustle and bustle by being early
for your appointments. It would also help if you limit your time with your
computer, your radio, your television set, your iPhone, and all those techie
gadgets that bring in the noise.
7: Deepen your Relationship with God
Enhancing your spiritual commitment by joining religious traditions and
activities will help feed your mind and body the fuel they need to be up for the
challenge of another day.
8: Family First
There is nothing more important than your family. Take quality time to spend
with your dear loved ones, those people who matter to you the most. Buettner
believes that establishing family rituals to strengthen your bond with the
people closest to you is significant to a healthy, happy, long life.
9: Choose your Circle
The people surrounding you can significantly influence your health habits and
your lifestyle in general. Life would be easier if the people you are with, the
people you come in contact with are also into the Power9 lifestyle.
Complement with the Right Supplement
Lately, the fad is taking on health supplements to achieve vibrancy and vigor
even at old age. It can help, but only if you again, make the right choice. Find
the supplement that will complement your lifestyle. Take a brand not for the
hype but for the ingredients. Resveratrol, which is also a key ingredient in
grapes and a dose of HGH or human growth hormone are good starting points.
Anti Aging HGH Supplements
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