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How To Boost Growth In Children With Good Nutrition!

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Prevent Stunted Growth through Your Secret Garden!

Height scale

Housewives are very strict when it comes to what they feed their family, especially their children. Moms prefer to have a garden where they can pick fresh, home-grown vegetables that they will serve on the dining table. This way, they are confident that what they are feeding their children is nutritious and safe from toxic chemicals. These mothers also favor gardening in order to supply enough nutrients for their children especially during the time when they are in the process of growing and developing. There are educated mothers who are aware that their children may experience impediment in growth when there is not enough nutrients in their daily intake of food.

Stunted growth is one of the most common problems in children wherein there is a decrease in the rate of growth and development of the human body. This may be caused by a hormonal condition known as the human growth hormone deficiency. The growth hormone is accountable for the development of the bone and muscle tissues. And, inadequate secretion of this pituitary hormone will lead to insufficient improvement of the skeletal and muscular functions. This can be treated with the use of human growth hormone injections like Somatrem (Protropin) and Somatropin (Humatrope, Saizen and Norditropin). These are given in order to replace the growth hormone that is not secreted satisfactorily by the anterior lobe of the pituitary gland. This will produce positive results as evidenced by improvement in both the height and the child’s motor operation.

However, hormonal deficiency is just one of the few causes of stunted growth in children. The arrest in the child’s physical is most commonly caused by the inadequate supply of the essential nutrients in the diet. This can be avoided by being able to give the child balanced nutrition during his or her growing years.

For women who enjoy gardening as the source of food for the family’s dishes, they must be aware of what kind of plants they should have in their backyard in order to adequately supply the nutritional needs of their growing children. Mothers can choose from various kinds of plants that they can add in their backyards.

The following fruits and vegetables are just few of what you can sow in your very own backyard:

1) Citrus fruits for the C

Children need vitamin C in order to boost their immune system during the growth years. Vitamin C is an antioxidant and it also helps in the production of collagen (constituent of ligament, tendons, and bones). It also supports formation of the different tissues in the body. Aside from vitamin C, this fruit is also loaded with calcium, potassium, and thiamin. Fruits that are good sources of vitamin C or ascorbic acid are: orange, lemon, apple, and grape.

2) Pea pod for your protein needs

Pea pod is known to supply large amount of protein in the diet. A serving of pea pod accounts for 10 percent of the quantity required for protein per day. Protein is another essential nutrient involved in the growth and development of children. This is important in the formation and repair of tissues in the body. Pea pod also contains vitamin K, B6, thiamin, and folic acid.

3) Potatoes, the starchy vegetable

Potato is just one of the many carbohydrate-rich foods, which gives the main source of energy to the body and the brain. This is a very nutritious food unless it is cooked with too much fats and oils like in French fries, for example. Aside from the carbohydrates, this vegetable also contains a considerable amount nutrients needed for the body’s development like protein, potassium, vitamin C and B.

4) The calcium-containing green, leafy veggies

Green, leafy vegetables are known to possess great quantity of iron, folic acid, and calcium. Sufficient amount of nutrients, especially calcium, is necessary for children who are in the age of continuous growth. Calcium is important in the formation and strengthening of bones and teeth. This nutrient is also important in muscle contraction, heart functioning, and the synthesis of hormones. Examples of vegetables that you can sow in your garden are: broccoli, lettuce, and spinach.

There are other kinds of vegetables and fruits that can be grown at home and be sure to choose the best quality for your family!

 

 

 

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