HGH Forum

We know most of our weight loss supplements always say to drink at least 8 glasses of water a day. Drinking lots of water is a great thing to do in addition to watching what you eat and using supplements for weight loss. Drinking lots of water also keeps the skin looking plump and youthful, and can delay the formation of wrinkles. Drinking water is one powerful thing you can add to your routine to enhance the effect of the things you're already doing when it comes to weight loss and anti-aging!

Also, water keeps you feeling full, so you can't eat as much. Cutting calories on a regular basis is always a big help when trying to lose weight!

Hi yes I agree with you that 8 glasses of water are required for every individual in a day for living healthier . Always drink water as your body requires it . i wanna tell you one thing that excess of anything can be worse even water.

It is possible to become sick from too much water, but for most adults it would take drinking gallons of water in only a few hours in order to do that.

Water has been really helpful to me in losing weight. One thing my nutritionist told me is that people who weigh more need more water, because all the tissue in your body requires water, and the heavier you are the more tissue you have. If you don't get enough water, your body will be under stress from dehydration, and it won't be as able to burn fat.