- Mon Mar 08, 2010 6:07 pm
#1307
The Olympics is undoubtedly the most prestigious sports competition in the world. Every athlete wants to be in the scene of the action. If you are an aspirant to join the Olympics, you better shape up early in life as a preparation.
There is no born Olympian. All those athletes who made it to the competition and those who earned medals worked their way through. As this is a concern for fitness and overall wellbeing, you need to include your concerns on diet, too. Here, we give you a good view on how an Olympian eats for future Olympians to follow.
The Unhealthiest Eaters
People often quips that Olympians are mostly the unhealthiest eaters in the world. But, no. They may be given leeway to munch on junks every once in a while but they do watch out what goes through their mouths as it will reflect how well they would perform in their particular sport. The treats often comes from the fact that athletes work hard training for the most parts of the day and whatever they eat will be burned away anyway.
Sport-Tailored Diet
There is no dietary plan that fits all athletes aspiring to be at the Olympics. That’s because different sports require different nourishments. Gymnasts, for example, should be heavy with energy-giving foods as well as those packed with fibers. So for those who are into gymnastics, a usual day meal would be cereal, milk, and a banana for breakfast; roast beef sandwich and soup for lunch; energy bars for snacks; and chicken, rice, and veggies for dinner.
Weight lifters need fibers and lots and lots of protein. So their diets would be similar to those that gymnasts take although there may be a need to double up in quantities. Also, inclusion of extra supply of protein is necessary. It is typical, therefore, to find a weight lifter’s diet peppered with eggs, yoghurt, and chunks of meat.
A runner’s diet is a high-calorie diet. It is usually composed of meat, rice, bread, potatoes and other vegetables, nuts, butter, and fruit juices.
Athlete’s diets also vary according to body types, strength, and conditioning level. But for the most part, they would need to load up on as much energy as needed to make them last through the day, performing their sport as well as they should.
Olympic Aspirants
If you want to be featured in the Olympic games later in life, you must learn what you actually need to be able to this early. Consult a dietician and ask him about what you should eat in order to have the strength and capacity to be good in your sport. Also, remember to load up on antioxidants as athletes often produce free radicals, which cause damage to body cells. Having enough supply of your own or the human growth hormone can help you through this bump and meet the other demands of your sport. For this, you can employ specific training exercises to optimize your body’s natural production of HGH or you can supplement your body with a natural amino acid based HGH releaser to help it meet its requirements. Before trying an HGH releaser though make sure that you are not breaking any anti doping laws because many things that can be legally used by a regular person may not be legal for a professional athlete.
There is no born Olympian. All those athletes who made it to the competition and those who earned medals worked their way through. As this is a concern for fitness and overall wellbeing, you need to include your concerns on diet, too. Here, we give you a good view on how an Olympian eats for future Olympians to follow.
The Unhealthiest Eaters
People often quips that Olympians are mostly the unhealthiest eaters in the world. But, no. They may be given leeway to munch on junks every once in a while but they do watch out what goes through their mouths as it will reflect how well they would perform in their particular sport. The treats often comes from the fact that athletes work hard training for the most parts of the day and whatever they eat will be burned away anyway.
Sport-Tailored Diet
There is no dietary plan that fits all athletes aspiring to be at the Olympics. That’s because different sports require different nourishments. Gymnasts, for example, should be heavy with energy-giving foods as well as those packed with fibers. So for those who are into gymnastics, a usual day meal would be cereal, milk, and a banana for breakfast; roast beef sandwich and soup for lunch; energy bars for snacks; and chicken, rice, and veggies for dinner.
Weight lifters need fibers and lots and lots of protein. So their diets would be similar to those that gymnasts take although there may be a need to double up in quantities. Also, inclusion of extra supply of protein is necessary. It is typical, therefore, to find a weight lifter’s diet peppered with eggs, yoghurt, and chunks of meat.
A runner’s diet is a high-calorie diet. It is usually composed of meat, rice, bread, potatoes and other vegetables, nuts, butter, and fruit juices.
Athlete’s diets also vary according to body types, strength, and conditioning level. But for the most part, they would need to load up on as much energy as needed to make them last through the day, performing their sport as well as they should.
Olympic Aspirants
If you want to be featured in the Olympic games later in life, you must learn what you actually need to be able to this early. Consult a dietician and ask him about what you should eat in order to have the strength and capacity to be good in your sport. Also, remember to load up on antioxidants as athletes often produce free radicals, which cause damage to body cells. Having enough supply of your own or the human growth hormone can help you through this bump and meet the other demands of your sport. For this, you can employ specific training exercises to optimize your body’s natural production of HGH or you can supplement your body with a natural amino acid based HGH releaser to help it meet its requirements. Before trying an HGH releaser though make sure that you are not breaking any anti doping laws because many things that can be legally used by a regular person may not be legal for a professional athlete.
