Is Fasting an Effective Way to Lose Weight

Studies show that if you go without food for a full 24 hours it can help you lose weight, but how does it compare against other dieting methods? Fasting isn’t new – it’s been around for ages. It has been … Continue reading

Paleo Philosophy Basis for Latest Weight Loss System

There’s a new weight loss system that’s been making headlines recently that’s based on the Paleo philosophy. What does this mean? Well according to the creator of the program, the key to eliminating body fat is to control your homes … Continue reading