|All The Facts On Glutamine
Glutamine has been of great concern, especially pertaining to issues of
bodybuilding. That is why it is important that we understand what this amino
acid is, what it stands for, what are its functions, and how it can affect our
body when taken in supplement form.
What is Glutamine?
Glutamine is an
amino acid. It is one of the 20 that is encoded by the standard genetic code and
is one of the most abundant in the human body. As an amino acid, Glutamine is a
protein building block that is involved in numerous metabolic processes. Amino
acids linked together in a chain made up proteins that occur in the human body.
They are from which the proteins are built. Proteins, as we all know, are
constantly present in our system.
predisposed to Glutamine right from the start. It is an integral part of the
several processes that occurs in the body. It is one of the building blocks that
make human life possible. Biochemically, Glutamine is essential as an element of
There is no
reason, therefore, for people to fear Glutamine. If it is used properly, it must
not create any harm to the body.
The Functions Of Glutamine
earlier, Glutamine is an essential element in the human body. It plays many
different roles. It does many different things. Glutamine strengthens the immune
system. It also aids in digestion, keeping it running smoothly. It also helps in
filling up the muscles. Glutamine has also been found essential for people
battling serious illnesses such as HIV/AIDS, and even cancer.
Glutamine For Better Immune Function
major function is fueling the immune system so that it can fight infections
efficiently. As such, it is used in enormous amounts as a supplement in patients
recovering from an injury, a surgery, or any other kind of illness.
cells rely upon Glutamine to deliver their functions of fighting off infections
effectively. Research has shown that when the body is stressed or traumatized
due to an injury or a surgical procedure or an infection or even burns, steroid
hormones like cortisol are released in the bloodstream. This occurrence creates
Glutamine deficiency. Since Glutamine is essential for wound healing, the body
naturally needs it in steady levels. Thatís why supplementation of this amino
acid is essential in this case. Glutamine is often prescribed for people who
underwent surgery because it naturally cuts short the healing time after a
surgical procedure while keeping infections in check.
Glutamine For Better Gastrointestinal Function
also found useful in digestion. As a protein building block, Glutamine plays a
key role in metabolic processes. It easily converts into glucose when the body
needs more fuel for energy. It also helps fuel the cells lining the intestines
so they do not waste away. Glutamine also regulates the acid-base balance by
removes excessive levels of ammonia, which is a common waste product. While
doing so, Glutamine can delegate it to make other essential amino acids,
glucose, and even glutathione, which is an antioxidant.
also proved to be critical for those who are having problems in the
gastrointestinal tract. It aids in the maintenance of gut barrier function,
proliferation and differentiation of intestinal cells, and reducing the symptoms
of Irritable Bowel Syndrome. The rate of intestinal extraction of Glutamine is
considerably higher compared to other amino acids. Therefore, it is the bodyís
most viable option to alleviate the problems in relation to the gastrointestinal
For Muscle Mass and Strength
Glutamine we have in the body is stored in the muscles, followed by the lungs.
Under extreme physical stress, like in the case of athletes, sports-minded
individuals, gym enthusiasts, and bodybuilders, the amount of Glutamine is
depleted. Overusing the skeletal muscles, where Glutamine is mostly stored,
creates a deficiency since the bodyís ability to make Glutamine naturally is
scathed. This calls for a supplementation since Glutamine deficiency may make
those individuals prone to infection and have a hard time recovering from
also been associated with growth hormone production, which is essential for
muscle mass. You may often find Glutamine as an ingredient in several
supplemental products that are known as HGH releasers for this cause.
Glutamine For HIV/AIDS and Cancer Patients
in the treatment of weight loss, specifically reduced muscle mass, in patients
with HIV/AIDS. It is also found useful as a supplement in helping out cancer
patients cope with the effects of chemotherapy and radiation.
Glutamine is an
important element in nutritional support for patients battling those extremely
powerful diseases. With the presence of extra levels of Glutamine more than the
body can produce, the patients may acquire a couple of health benefits.
Glutamine is a
naturally occurring amino acid. The body produces it in certain levels.
Glutamine is then considered as conditionally essential. This means that
supplementation of Glutamine is allowed and required only in certain cases. That
is since Glutamine is a non-essential amino acid that the body naturally
produces. Particularly, Glutamine supplements can be taken when the bodyís
ability to produce the correct amount of this amino acid is scarred while there
is a great need for its functions.
also be obtained through a number of dietary sources. Protein rich foods like
fish, meat, beans, and dairy products contain this amino acid in certain levels.
By incorporating beef, chicken, all types of fishes, eggs, milk, cheeses, wheat,
beets, cabbage, spinach, or parsley in a typical personís diet, about 5
milligrams of Glutamine is consumed in a day. That amount is definitely not
enough for the bodyís needs but it must not be forgotten either that the body
naturally produces a certain amount of Glutamine everyday.
A person who
gets into intense physical workouts, however, has a different Glutamine
requirement. As mentioned earlier, stressing the body due to extreme physical
activities may deplete the levels of Glutamine in the body, making you prone to
injuries and infections. Glutamine is one of the very few amino acids that cross
the blood-brain barrier. When you get into intense exercises, large amounts of
Glutamine are released onto the blood stream, exhausting your supply in the
HGH Supplements With Glutamine