If you are working out you are aiming for peak performance. But if you find you are falling short, you aren’t alone. If you are determined that you are going to have a successful workout, we can help. These 10 … Continue reading
The basic plank is a great exercise. This is where your forearms and toes are on the floor with your butt down, your body straight and your pulled shoulder blades down. It’s really quite a difficult exercise. However, eventually you … Continue reading
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