The basic plank is a great exercise. This is where your forearms and toes are on the floor with your butt down, your body straight and your pulled shoulder blades down. It’s really quite a difficult exercise. However, eventually you … Continue reading
Welcoming in the New Year with New Year’s resolutions is pretty traditional. A new year, means a new fresh start, another opportunity to get things right. What if for 2014 that means slowing down time and trying to look younger … Continue reading
As we age, staying physically fit not only become more important it can become more difficult. We seem to lose muscle mass and gain fat, especially in the mid section. Why You Should Stay Physically Fit as You Age Increases … Continue reading
Daily life in the early 21st century is full of stress. Both work and leisure/entertainment seem to be racing at ever more demanding speeds. Widespread chaos all over the world is also constantly giving us more reasons to worry. Sometimes … Continue reading
Body building is great for your body; it builds strength and endurance, eliminates fat, and strengthens the heart and lungs, not to mention what it does for your self esteem. However, there are some very important steps you must be … Continue reading
It is often in their later years that people become extremely health-conscious. Those who gobbled down fried foods, alcohol, fizzy drinks, and other unhealthy foods and beverages suddenly start to eat a lot of salad. However, if you plan to … Continue reading
Entertainment is something we do primarily in order to have an emotional or intellectual experience: it is something we use our leisure time for in order to feel happiness, excitement, stimulation, catharsis, etc. However, entertainment—even the most passive or sedentary … Continue reading
Obesity is an increasingly prevalent medical problem. Millions of people suffer from excess fat that puts a greater strain on all of the body’s systems. Not only does society generally consider extra weight to be unattractive, but the strain that … Continue reading
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