What Are The Side Effects Of Taking Glutamine As a Supplement?

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What Are The Risks Associated With Taking Glutamine?

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Glutamine Side Effects

GlutamineMuch has been said about Glutamine. There have been talks claiming that Glutamine is not for people who have hypersensitivity to MSG or monosodium glutamate. Others claim that Glutamine supplementation must be continued with extreme caution.

Well, those are nothing more than just myths. Glutamine is not equivalent to Glutamate or Glutamic Acid. It is entirely different from monosodium glutamate and from gluten. Glutamine is an amino acid, a naturally occurring substance in the body that is an essential element of protein. As a naturally occurring substance, people are predisposed to Glutamine since birth. As such, it cannot be associated with headaches, tingling, burning sensation, and facial pressure that are commonly caused by allergy to MSG. People who have hypersensitivity to monosodium glutamate or gluten may use Glutamine without having to face any problem or discomfort.

Precautionary Measures For Safe Use Of Glutamine

When using Glutamine as a supplement, it is important that you prioritize consultation with a qualified medical professional. Although it has no known side effects, Glutamine may cause drug interactions. Your drug intake and your overall health state must then be discussed before you can be safe with regular Glutamine intake in a form of supplements.

Although Glutamine is said to be significant as part of conventional treatment in patients with cancer, certain precautions must be taken up. There have been studies that show Glutamine supplement, although helpful in alleviating several conditions caused by chemotherapy and radiation, may stimulate the growth of tumors. Further research is needed to conclude whether such finding is true or not. But it is enough to give patients with cancer a form of warning to take caution before using Glutamine.

Glutamine supplement sometimes come in powder form. Such form must not be mixed to hot beverages because doing so will destroy the amino acid. Glutamine must also be kept in a cool, dry place. Moist, like heat, may lead to the breakdown of the substance.

Glutamine is also contraindicated to people who have certain conditions, especially such that involves the kidney and the liver.

Glutamine may be used at any age but with caution. Children ten years old and below must only be prescribed with Glutamine if amino acid imbalance has been found. For children ten years and above, 500mg of Glutamine taken thrice a day is considered generally safe. Dosages more than that must be based on a substantial need.

Side Effects Of Glutamine, Are There Any?

So, is Glutamine safe for use as a supplement? Generally, yes. Glutamine has no significant side effects if it is taken in recommended dosages. Too much of anything can be bad. That is also true with Glutamine. If taken in excessive, high amounts, Glutamine can cause an upset stomach. That’s basically about it. That’s the most you can get for taking excessive amounts of Glutamine.

Such a side effect is nothing compared to the known benefits of Glutamine. That’s why people continue using it. That’s why products containing Glutamine continues to sell. People feel that Glutamine offers nothing but the best.

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