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| What Are The Risks Associated With Taking Glutamine? |
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Glutamine Side Effects
Much has been said about Glutamine. There have been talks claiming that
Glutamine is not for people who have hypersensitivity to MSG or monosodium
glutamate. Others claim that Glutamine supplementation must be continued with
extreme caution.
Well, those are nothing more than just myths. Glutamine is not equivalent to
Glutamate or Glutamic Acid. It is entirely different from monosodium glutamate
and from gluten. Glutamine is an amino acid, a naturally occurring substance in
the body that is an essential element of protein. As a naturally occurring
substance, people are predisposed to Glutamine since birth. As such, it cannot
be associated with headaches, tingling, burning sensation, and facial pressure
that are commonly caused by allergy to MSG. People who have hypersensitivity to
monosodium glutamate or gluten may use Glutamine without having to face any
problem or discomfort.
Precautionary Measures For Safe Use Of Glutamine
When using Glutamine as a supplement, it is important that you prioritize
consultation with a qualified medical professional. Although it has no known
side effects, Glutamine may cause drug interactions. Your drug intake and your
overall health state must then be discussed before you can be safe with regular
Glutamine intake in a form of supplements.
Although Glutamine is said to be significant as part of conventional
treatment in patients with cancer, certain precautions must be taken up. There
have been studies that show Glutamine supplement, although helpful in
alleviating several conditions caused by chemotherapy and radiation, may
stimulate the growth of tumors. Further research is needed to conclude whether
such finding is true or not. But it is enough to give patients with cancer a
form of warning to take caution before using Glutamine.
Glutamine supplement sometimes come in powder form. Such form must not be
mixed to hot beverages because doing so will destroy the amino acid. Glutamine
must also be kept in a cool, dry place. Moist, like heat, may lead to the
breakdown of the substance.
Glutamine is also contraindicated to people who have certain conditions,
especially such that involves the kidney and the liver.
Glutamine may be used at any age but with caution. Children ten years old and
below must only be prescribed with Glutamine if amino acid imbalance has been
found. For children ten years and above, 500mg of Glutamine taken thrice a day
is considered generally safe. Dosages more than that must be based on a
substantial need.
Side Effects Of Glutamine, Are There Any?
So, is Glutamine safe for use as a supplement? Generally, yes. Glutamine has
no significant side effects if it is taken in recommended dosages. Too much of
anything can be bad. That is also true with Glutamine. If taken in excessive,
high amounts, Glutamine can cause an upset stomach. That’s basically about it.
That’s the most you can get for taking excessive amounts of Glutamine.
Such a side effect is nothing compared to the known benefits of Glutamine.
That’s why people continue using it. That’s why products containing Glutamine
continues to sell. People feel that Glutamine offers nothing but the best.
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