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HGH SUPPLEMENTS
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Taking It Too Easy Can Be Bad For Your Health!
However, this does not mean that you have to go to extremes and suddenly start becoming a body-builder or devotee of extreme sports. Rather, a little physical activity (about 2.5 hours of it a week) can make a big difference. Walking, cycling, gardening, and other relatively light, fun activities count. Even if you decide to retire in the conventional manner, you should make an effort to stay physically active, as far as your circumstances allow. Remember, retirement need not equal simply sitting around the house all day. We should also talk about the emotional and psychological effects of retirement. These are at least as important as the physical/physiological implications. Suddenly going from a “regular” job and into retirement can be rather traumatic—almost akin to the feeling some women experience when they are officially in menopause. If a person felt very attached to his/her job, this can also be linked to an identity crisis. If you are, to some extent, your profession, who are you once you no longer practice it actively? Retirement can also lead to much greater isolation, socially speaking. Meeting people through work is no longer something you can just taking for granted. Meeting people in other ways can become harder, too. People might assume that once you have retired, you no longer need much company. After all, the word “retire” is much like “retiring” (i.e. shy, quiet, and not fond of social life). Of course, this stereotype does not hold for all retirees. Some of them might actually want more social company than before, now that they are not occupied with work. Unfortunately, retirees often have to content with society’s expectations of the elderly, which they themselves may have absorbed. If you are an athlete, for instance, you might become a coach, manager, or sports commentator after retirement. If you are a politician or journalist, you might end up going into the academe to educate others on your area of expertise. Then again, it is possible that you will decide to pursue a completely different activity. A person who has spent most of his/her younger and middle-age years in the corporate world might follow them by a post-retirement artistic career. Why not? Re-examining conventional ideas about retirement can also help us to reevaluate the way we look at older or elderly people. Instead of considering them no longer useful or interesting, we can have a better understanding of how they can still participate in and contribute to society—albeit sometimes in a different way than people of other age groups do. Instead of marking off a day when people are expected to withdraw from life and “make way” for others, we should take a less rigid view of life stages.
Bibliography: Tanner, Lindsey. “Bad habits can age you by 12 years, study suggests.” Yahoo!Health. 26 Apr 2010. Yahoo! Inc. 01 May 2010. <http://health.yahoo.com/news/ap/us_med_bad_habits_survival.html>. |
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