|Professional Tips On How To Detox Safely!
Spa Detox and Anti-Aging: How Does it Work?
We are not living the way nature intended. Rather than eating fruit off the
tree and vegetables out of the ground, we tear open plastic packaging and
consume food products that are over-processed, and full of preservatives and
dyes to make them look bright and appealing. Real food does not come in the neon
colors of candy, and it's highly inaccurate to call much of what we eat these
Although much of this pre-packaged junk can give us a temporary sugar or
caffeine high, it is destroying our bodies. We were never meant to digest many
of these chemicals, and all of our body's systems show the strain. We find
ourselves bloated and gassy, tired and sluggish, and have convinced ourselves
that this is normal. Our society encourages us to consume toxins that make us
feel terrible, and then convinces us that the answer is more toxic substances
that will give us a temporary boost.
Luckily, there is a movement that is gaining momentum, and this movement
recognizes the anti-aging benefits of detoxing our bodies, and refraining from
stressing our bodies further with more of these products. Many spas are now
offering holistic detoxes that cleanse body, mind and spirit, and restore you to
your more youthful functioning.
Of course it is not necessary to spend money at a spa to participate in many
of these healing and cleansing activities, but many people find it easier to
relax and focus on themselves in such an environment. If you are dedicated to
these cleansing rituals, much of the “spa detox” can be done in your own home.
Benefits include clearer, plumper skin with fewer lines and wrinkles, relaxed
and restored muscles that have the strength of youth in them once more, and a
calm mind that allows you to focus and enjoy life as you once did.
It all starts with a pure, organic diet. Healthy fruits and vegetables that
are free of contaminants like pesticides and artificial fertilizer will nourish
your body without adding more toxic stress on your body’s systems. These foods
should be eaten in as close to a natural state as possible, without added sugar,
salt, or fat. Large amounts of fresh, pure water will help your system flush out
the toxins already present.
Healing massage helps the body break up fat cells (which hold onto toxic
substances) so your body can flush them away. It also helps break up crystals of
the waste products produced by your muscles (the "knots" in your back) so those
can be eliminated, as well. This peaceful human contact will help your mind
relax, and your spirit will heal when it has a break from the stresses of
Classes in meditation and yoga are included in many spa detox programs.
Meditation helps the mind clear itself of toxic thoughts and stress. A calm mind
will help you visualize your detox goals, and will improve the results of your
physical detox. Yoga exercises the mind, body, and spirit in a way that does not
put too much stress on the body's joints.
A holistic detox program, whether you put it together on your own or sign up
for the services at a spa, will have many anti-aging benefits. As toxins are
flushed out of your body, you will notice that your skin is firm and smooth,
with a youthful glow. Blemishes will be reduced, and wrinkles and lines will be
less noticeable. Color and tone will also improve. Aches and pains in your
joints and muscles will disappear, leaving you stronger and more flexible. You
will be able to perform physical tasks more easily, as you did when you were
Your digestion will also greatly improve. Feeding your body the correct foods
will eliminate bloat, gassiness, constipation, acid reflux, and a variety of
other ailments you may have become accustomed to since becoming an adult. You
will feel like a kid again, who never has to worry about these embarrassing
The anti aging effects of such a thorough, holistic detox are much more than
just physical. With rest and meditation, your mind will feel clear and calm as
it did when you were younger. You will be more able to set aside other worries
and concerns in order to deal with the most urgent matter at hand. By increasing
your ability to focus on one thing at a time, you will be more efficient and
less stressed. You will find yourself enjoying life more, and looking forward to
new challenges as you did in your youth.
Completing a detox program can make you feel as though you have turned back
the clock and peeled the years away. There are many detox programs out there,
and it is important to find one that is right for you. The holistic approach to
detoxing taken by a spa detox benefits many people in a way that leaves them
feeling refreshed and ready to handle anything—the way they did when they were
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