How to Get the Most out of Your Ab Workout

Getting Ripped 6 Pack Abs by Training Smarter, Not Harder Yes, “smarter, not harder” is a bit of a cliché now, but the truth is it works—as long as you’re actually working smarter, and not just wasting money on the … Continue reading

Rapid Weight Loss And Aging

What You Need to Know About Rapid Weight Loss Weight loss and weight maintenance are a big part of most people’s anti-aging regimens. Younger people are usually slimmer, so taking off a few pounds will make you look younger, right? … Continue reading

Getting Real about Losing Belly Fat

When asked recently by a buddy on my softball team how best to get rid of his “love handles,” I asked him for a day to put together a complete answer for him.  Eliminating belly fat involves a few steps, … Continue reading