How to Have a Healthy Penis

According to Steven Lamm, MD who is the assistant professor in the Medicine Dept. at the New York University, A man that is 50 years of age and healthy can likely perform as well as a 30 year old man … Continue reading

The Most Common FAQ on HGH

What is HGH? Human growth hormone or HGH is an anabolic hormone responsible for growth and muscle development in the body. This is why our bodies produce more HGH when we are young and then start to taper off by … Continue reading

The Secrets Women Keep From Men – Know Your Woman

There are few things you are sure about in life, but the love of the woman laying next to you is probably one of those things. You can tell by the way she acts and looks at you that she … Continue reading

How You Can Prevent Erectile Dysfunction

Every man has penis trouble at some time in his life and one of the most common problems men face is erectile dysfunction or ED. There are steps you can take to reduce your risk of developing erectile dysfunction. Let’s … Continue reading

How to Lose More Weight Through What You Believe

You want to lose weight – you’ve lost a little, but the pounds aren’t coming off the way you thought they would. What would you say if you were told that you could lose more weight through what you believe? … Continue reading

Winter Days Can Darken Your Mood – Improve Winter Blues

For a handful of people winter puts a smile on their face and puts them into a good mood, but for so many more the winter days will darken your mood. According to a clinical psychology professor at Columbia University, … Continue reading

Top Achievable New Year’s Resolutions to Stay Young

Welcoming in the New Year with New Year’s resolutions is pretty traditional. A new year, means a new fresh start, another opportunity to get things right. What if for 2014 that means slowing down time and trying to look younger … Continue reading

A Quick and Easy Guide to Workout Supplements

Supplements can be an important part of your workout regime but deciphering fact from fiction can be more difficult than you might think. How often have you heard slogans like “Melt fat easily with XYZ,’ or “Get ripped with XYZ … Continue reading

How to Get Fit Fast

Your muscles are an interesting bunch. They will respond to almost all training regardless of type just as long as it is hard and it’s not the same thing over and over. Essentially, what this means is that you need … Continue reading

How to Recover from a Marathon

You’ve crossed the finish line. The adrenaline rush is over and the cheering crowd is a thing of the past. Now it’s time to take care of your body after those long runs. You trained up until race day – … Continue reading