How to Lose More Weight Through What You Believe

You want to lose weight – you’ve lost a little, but the pounds aren’t coming off the way you thought they would. What would you say if you were told that you could lose more weight through what you believe? … Continue reading

Tackling Weight and Aging Together!

Contemporary life is so full of various disparate problems and stressors that sometimes, the biggest problem is figuring out where and how to start addressing them all, while keeping in mind that the longer one delays, the bigger the problems … Continue reading

Drink More Water: Lose Weight and Look Younger

People tend to assume that complex problems must have complex—and expensive—solutions.  However, it often happens that simple solutions are more effective, or are necessary in order for more complicated measures to work properly.  Such is the case with the linked … Continue reading

Linking Weight Loss and Anti-Aging

The popular imagination tends to link weight gain to aging, or, conversely, weight loss to youthfulness. A slim, slight build on a female body is referred to as “girlish.” A curvier form, on the other hand, is called “womanly.” (Unfortunately, … Continue reading

How to Get the Most out of Your Ab Workout

Getting Ripped 6 Pack Abs by Training Smarter, Not Harder Yes, “smarter, not harder” is a bit of a cliché now, but the truth is it works—as long as you’re actually working smarter, and not just wasting money on the … Continue reading

How to Maintain Your Health for Less Money

The question of health care has been extremely important in debates and disputes concerning the current global economic crisis. Arguments over the socio-political dimensions of health care have been loudest in the United States, but are also prevalent in other … Continue reading

Health and Fitness Advice That Works!

I’ve been active all my life.  Starting with Little League sports as a child, I was fortunate enough to have strong role models and a love of moving that helped me achieve an active lifestyle and a healthy body.  Looking … Continue reading

Weight Loss with Natural Supplements

Looking and feeling younger usually starts with weight loss. Most people are carrying extra unhealthy weight that causes feelings of exhaustion and achiness. Losing just ten percent of your body weight (if you are overweight) can help you feel younger … Continue reading