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Why Do Okinawans Live longer Than Most People?

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Okinawa is one of Japan's Ryuku island. It is known for its natural beauty and unique culture, which is rather different from that of the rest of Japan. The island has inspired a great deal of art and music, such as the song "Shima Uta" (Island Song) by The Boom, which has been covered by many other artists, such as the iconic Gackt. Both the island's beauty and Okinawans lifestyle contribute to the island's special atmosphere. okinawa flag

Part of the reason the Okinawan lifestyle is so interesting is because of the relative longevity of its inhabitants. Not only do people live to an advanced age (often into their nineties, and occasionally becoming centenarians), but the elderly tend to remain healthy, active, and independent for much longer than people in most parts of the world, even in comparison to the advanced West.

People who have studied Okinawa's people note several "special" characteristics in their culture. First is the fact that Okinawans do not traditionally ascribe to "retirement." People in their eighties still work, and are even in charge of looking after even older relatives. This physical and mental activeness helps prevent bodily debilitation as well as senility. Compounded with Okinawa's healthy traditional diet which is heavy on vegetables and light on processed meats and snacks it is really no surprise that many older Okinawans are in great physical shape.

Another interesting trait is Okinawa's attitude towards older people. The elderly are respected, even revered, and have a great deal of influence in their communities. Now, you might think that this may not necessarily set Okinawa apart from the rest of Japan. After all, is Japan not a very traditional country where older people in general are revered? Well, yes, up to a point. However, visitors to Japan have noted a certain "Peter Pan" tendency in Japan's current generation of youth, especially in urban areas like Tokyo. It is considered extremely important to be considered "young" as long as possible, which of course implies a very negative attitude towards growing older. By contrast, Okinawans in general have far less dread of old age. It is possible that this aspect of Okinawa's culture contributes to the amazing longevity and vitality of its inhabitants.

Yet another possible root cause of Okinawans longevity is the cultural concept of Ikigai, which can be translated as one's reason to wake up in the morning. Of course, this is not necessarily directly related to the elderly. Young people can have Ikigai, as well. However, having a purpose to one's life is important to a sense of overall well-being. Though found elsewhere in Japan (and, of course, in other countries under other names), a sense of Ikigai is particularly important to Okinawans.

Of course, culture span is not static. Okinawa is neither a fortress nor a museum. People's attitudes change, especially as they are exposed to outside influences. However, it is to be hoped that Okinawans make the best of these changes, and that Okinawan culture can evolve without losing the characteristics that make life there good for many inhabitants of all ages.

 

 

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