Your muscles are an interesting bunch. They will respond to almost all training regardless of type just as long as it is hard and it’s not the same thing over and over. Essentially, what this means is that you need … Continue reading
It can be frustrating trying to lose weight, especially to lose fat. As we age, it becomes more and more difficult to lose fat. Have you ever wondered why? That’s because as we age our body produces less HGH and … Continue reading
There’s all kinds of people that head to the gym, but not everyone is making the most of their time there. A half-hearted effort is going to result in halfhearted results, something many of us forget. You’ll only get out … Continue reading
Every couple of months there seems to be a headline pop up about “The 4 Minute Workout” – Typically it talks about a study where a person transforms themselves with routine that’s shorter than a post workout shower. Just a … Continue reading
Human growth hormones, also called somatotropin is a peptide hormone that your pituitary gland releases. The pituitary gland secretes numerous other important hormones in addition to HGH, which regulate the activity of other organs, glands, and body processes. The HGH … Continue reading
There’s a new weight loss system that’s been making headlines recently that’s based on the Paleo philosophy. What does this mean? Well according to the creator of the program, the key to eliminating body fat is to control your homes … Continue reading
Increase HGH production and enjoy the anti aging benefits, lean muscle mass and less body fat. Exercise can play an important role in increasing the body’s production of HGH, but not all exercise is equal. A study that was conducted … Continue reading
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