I didn’t start out dedicating my life to fitness and health. I started out playing catch with my dad in the backyard and shooting hoops with my friends in the driveway. I was lucky enough to fall into an active … Continue reading
Are you following all the “rules” and still not seeing the gains you want? Maybe you’ve fallen prey to one of these common bodybuilding myths: Myth #1: Do your Cardio First Fact: If you want to burn more fat, do … Continue reading
The benefits of bodybuilding to those wishing to become toned and build muscle mass are no secret. A bodybuilder, when sticking to a strict exercise and diet regimen will easily display the benefits all over his or her body in … Continue reading
Body building is great for your body; it builds strength and endurance, eliminates fat, and strengthens the heart and lungs, not to mention what it does for your self esteem. However, there are some very important steps you must be … Continue reading
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