Liposuction Warning: Why You Should Reconsider Having It For Weight Loss

Obesity is considered a serious problem in many of the more affluent parts of the world: not just a problem of individuals, but also a social problem that, in some cases, is being addressed by government programs. At the same … Continue reading

Tackling Weight and Aging Together!

Contemporary life is so full of various disparate problems and stressors that sometimes, the biggest problem is figuring out where and how to start addressing them all, while keeping in mind that the longer one delays, the bigger the problems … Continue reading

Stress: A Weight on Your Shoulders That Ages You!

The idea that stress is supposed to make you lose weight goes back several centuries. The medieval Japanese text The Tale of The Genji, written by an anonymous Heian courtier known only as Lady Murasaki and considered the world’s first … Continue reading

Drink More Water: Lose Weight and Look Younger

People tend to assume that complex problems must have complex—and expensive—solutions.  However, it often happens that simple solutions are more effective, or are necessary in order for more complicated measures to work properly.  Such is the case with the linked … Continue reading

Linking Weight Loss and Anti-Aging

The popular imagination tends to link weight gain to aging, or, conversely, weight loss to youthfulness. A slim, slight build on a female body is referred to as “girlish.” A curvier form, on the other hand, is called “womanly.” (Unfortunately, … Continue reading

Health and Fitness Advice That Works!

I’ve been active all my life.  Starting with Little League sports as a child, I was fortunate enough to have strong role models and a love of moving that helped me achieve an active lifestyle and a healthy body.  Looking … Continue reading