Even in the modern age, there are a few bedrock skills no gentleman should live without. These skills make him a fierce competitor, a worthy lover, a man of intellect and a man of action. They’re not easy to learn, … Continue reading
The basic plank is a great exercise. This is where your forearms and toes are on the floor with your butt down, your body straight and your pulled shoulder blades down. It’s really quite a difficult exercise. However, eventually you … Continue reading
You might not have ever considered that being single actually kept you slim. But according to recent research, it appears that’s exactly what’s happening. It seems men in their mid 20s that are married are more likely to be obese … Continue reading
Aging – few of us look forward to fine lines and wrinkles, decrease in muscles, increase in fat, reduced libido, high blood pressure, and the list goes on. Bottom line – aging sucks! We have a little bit of good … Continue reading
Supplements can be an important part of your workout regime but deciphering fact from fiction can be more difficult than you might think. How often have you heard slogans like “Melt fat easily with XYZ,’ or “Get ripped with XYZ … Continue reading
Your muscles are an interesting bunch. They will respond to almost all training regardless of type just as long as it is hard and it’s not the same thing over and over. Essentially, what this means is that you need … Continue reading
Every couple of months there seems to be a headline pop up about “The 4 Minute Workout” – Typically it talks about a study where a person transforms themselves with routine that’s shorter than a post workout shower. Just a … Continue reading
Does Sytropin Work For Everyone? You can find numerous websites that boast that Sytropin is truly the most effective development ever in the category of Human Growth Hormone. Well, it may not be the most effect ever, but the use … Continue reading
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