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The Amino Acids HGH Connection

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When we are young, our mothers tell us, “Eat your dinner. It's brain food.” What we are not specifically told as children is that there actually are foods that can have an impact on parts of our brains, including stimulating the glands to produce more hormones that can boost health and metabolism. In this article, we will discuss what foods contain the amino acids that may help your body generate those hormones, and why it is so important to eat them.

What Is So Important about Amino Acids?

Amino Acids And HGH There has not been a great deal of clinical study done about the impact of amino acids in foods on the hormones our bodies produce, but reports indicate that they can help regulate the metabolism and promote health as we grow older by increasing our human growth hormone (HGH) levels, and so help maintain our health and lessen the adverse effects of aging on our bodies. One source argues that the three main amino acids with this potential are arginine, lysine, and tryptophan.

Arginine is linked to the building of muscle, burning of fat, and boosting of the immune system. Some argue that arginine can possibly work by blocking somatostatin, which helps prevent HGH from being generated by our bodies. It also is helpful in dealing with migraines, weight loss, high blood pressure, diabetes and heart disease. It helps regulate the storage, transport and elimination of nitrogen throughout the body, and as a precursor to nitric oxide, aids in widening blood vessels and increasing the flow of oxygen to your heart. Individuals with infections, burns, and even protein malnutrition are suffering from a lack of arginine. Arginine appears in many different foods, including red meat, fish, poultry and dairy products.

Lysine may stimulate the product of HGH in the body, but more research is needed to explain exactly how it is done. It may work best in conjunction with arginine. We do know, however, that lysine helps in the body's production of collagen and absorption of calcium, and plays an important role in making carnitine, which lowers cholesterol levels and helps change fatty acids into energy for humans. Lysine can be found in foods like cheese, soy beans and soy products, fish, poultry, and red meats, but it is not produced naturally by the body.

Tryptophan is, famously, what many Americans claim makes them feel sleepy after eating Thanksgiving Day turkey. That sleepiness might be a good thing; according to World Net, tryptophan becomes serotonin in our brains, and since while we are sleeping serotonin helps increase the amount of HGH that our brains produce, it can be very useful. According to the US National Institutes of Health, tryptophan is also a vital part of stimulating infant growth. We can find tryptophan in foods like turkey, tofu, pumpkin seeds and peanuts, fish, milk, eggs, and chicken.

What Are Some Specific Foods?

Experts say that you can find arginine in wheat germ and wheat, oats, nuts (especially peanuts, hazelnuts, walnuts, cashews, pecans, pistachios and Brazil nuts), coconut, carob, and chocolate. For example, a whole-wheat muffin with carrot, raisins, or nuts, accompanied by a glass of milk, is a delicious snack that can provide you with a healthy “dose” of arginine. Spinach and lentils also contain the amino acid. Crab, shrimp and lobster are good sources of arginine, as well as salmon and, especially, tuna. Egg yolks are another food that is high in arginine. Also, try soy protein isolate.

The highest amount of lysine is present in poultry, especially chicken and turkey breasts, legs, and wings, according to one source. Be sure to remove the skin from the meat before you eat it, since there are extra calories in the skin that lessen the amount of meat – and lysine – you can consume per serving. Seafood also contains large percentages of lysine, including fish such as grouper, ling, both Pacific and Atlantic cod, perch, haddock, orange roughy, walleye and northern pike, sunfish, snapper, salmon, trout, and even canned tuna. Shellfish such as shrimp, crab and lobster also contain lysine. The amino acid can also be found in other types of meat, especially wild game such as moose, rabbit, caribou, bison, antelope, buffalo, elk, and deer. Steaks including beef cube, chuck, round, and sirloin have lysine, along with the majority of cuts of lamb. If you do not eat meat, look for low-fat cottage cheese and fat-free cream cheese, raw spirulina seaweed and raw watercress, lentils, split peas, and beans. Soy protein concentrate and isolate, as well as tofu and tamari soy sauce also contain high percentages of lysine.

An authority says that there are also a number of different foods that contain tryptophan. These include bananas, eggs, fish (especially tuna and shellfish), nuts (especially hazelnuts, peanuts, and soybean nuts), kelp, hummus, baked potatoes in their skins, beans and lentils, milk and soy milk, rice, yogurt, tofu, meats (including red meat and, of course, turkey), seeds (including sunflower seeds, sesame seeds, and roasted pumpkin seeds), and cheeses (cheddar, Swiss, Gruyere, which is another type of cheese from Switzerland, and cottage cheese).

Remember to consult a medical professional before changing your dietary plan. However, consider eating your “brain food” like Mom always told you to and seeing what it can do for your health.

HGH Supplements That Contain Amino Acids

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