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It must be clear that majority of the studies.....   If you are a senior that is still in pretty good shape, you need to check out the Senior Olympic Games and what they can offer you. These are special games that are available for people that are over the age of 50 and will not qualify for any other type of Olympic games. Be sure that you are checking these out and seeing what you think of them, these are a great set of games for the older crowd and it makes a lot of fun options for them. What are the Senior Olympic Games? With the Senior Olympic Games, you get to complete with seniors that are similar to you. The competition stays fair and there are many different age groups where people are competing against people that are the same age as them. So, there are age groups that are set up in 5 year increments. So, the age groups go from 50-54, 55-59, 60-64, and they keep going up from there. These are games that are sanctioned by the US Olympic Committee and they work with the National Senior Games office to make sure that everything is coordinated properly and set up and ready to go. These games have been held in places like Pittsburgh, PA and Hampton Roads, VA. What Sports are Offered Through the Senior Games? You will find that there are a wide variety of games that are offered during the senior games. People can participate in summer games like racquetball, road racing, softball, swimming, bowling, tennis, a triathlon, archery, badminton, horseshoes, table tennis, and many more. The winter games only offer 7 events and the first ones were held in 2002. When are the Senior Olympic Games Held? You will find that the Senior Olympic Games are held on different years. The Winter National Senior Games are held in even-numbered years, and the summer games are going to be held during odd-numbered years. The first winter games started in 2002.If you think that you want to try these out, you need to start training for these games. How to Train for these Senior Games You want to make sure that you are training properly for these Senior Games. There are many choices out there for the types of workouts so that you know what is going to be the best for you to start training for these. You need to make sure that workouts are appropriate for your age and that they are something that you can handle. You should probably talk to a doctor before you start any sort of workout regiment and planning your workouts. Lowering Heart Disease by Working Out The American Heart Association has done research that has shown that high intensity exercise can help lower heart disease. The more you raise your heart rate, and the harder you work out, the risk of heart disease actually goes down. There was a study completed that showed that with high intensity exercise, they found that there was a 31 percent reduction in the risk of heart disease with intense exercise and a 14 percent reduction with less intense exercise. Bottom line, the harder you exercise, the better that you are doing for your heart. Anti-Aging Exercises If you want to exercise and help reduce the look of aging, you need to do anaerobic exercise. This exercise helps increase your HGH or human growth hormone by 530% in some studies, which is great. This is a hormone that helps with anti aging, helps with bettering cholesterol, and overall will help reduce aging in the older population. You need to make sure that you are doing the anaerobic exercises with this. These are sprint workouts that can be tied to the Senior Games and are things like running, swimming, cycling, and skiing. You want to make sure that with any anaerobic exercise that you are planning on doing that you don’t just hop into it. This is strenuous activity and even younger people can pull muscles and get hurt when they are pushing too hard. You want to make sure that you are always slowing easily into these high intensity workouts and that you are able to plan them out and increase the workouts as it goes on. Older People Will Get Results with Less Efforts The thing for the older crowd is that they don’t need to work out as hard as a younger person to get the same results. Their high level workout comes at a lower point in their workout regimen. Make sure that you are using age appropriate workouts and that you are always getting a physical clearance before you start doing any of this. Do not start a workout as a senior without getting the clearance, you could seriously hurt yourself or over-exert yourself which is going to cause you to have some huge issues that you don’t want to deal with and may cost you your chance at the Senior Games. Planning for the Senior Games What you should do is determine what you want to compete in when it comes to the Senior Games. Pick an event or two and start training for those. You want to make sure that you are creating a training program that is going to work for you and if you don’t have one set up, you need to make sure that you are getting it set up by someone that can help you. Always make your workout plans to be gradual and to build up. Get what you need and get a great plan so that you can complete in these games and have a lot of fun.

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