|Welcome to HGHhelp.info
Sylvester Stallone On HGH
"HGH to me is so
important for a sense of well-being when you get
older, everyone older than 40 would be wise to
investigate HGH because it improves the quality
of your life so much. Mark my words for it."
Every one considering HGH to reverse
aging symptoms should get the facts
first and hghhelp.info can be a great
(Ann G, Seattle Washington)
Using GHR1000 it took forever for me to recover
After working out; GHR1000 helped me Shorten my
recovery time which in turn allowed me to exercise
more. Thanks GHR1000! "
(Hank, Amarillo Texas)
What is Atherosclerosis and How Can HGH Help?
Did you know more people are at risk of getting atherosclerosis than not? Atherosclerosis has begun long before you have any symptoms or are aware you might have a problem. Most times, by the time you are dealing with symptoms you have a serious medical condition and in many cases you have died from a heart attack. Atherosclerosis Stages
One study did autopsies on young American soldiers who had lost their lives fighting the Vietnam and Korean wars. What they found was that 50% of these men had signs of atherosclerosis, but.....
How to Have a Healthy Penis
According to Steven Lamm, MD who
is the assistant professor in the Medicine Dept at the New York University, A man that is 50 years of age and healthy can likely perform as well as a 30 year old man that is out of shape, drinks and smokes.
Accelerated Wound Healing
With HGH Therapy
Wounds come in all different
severities. For mild wounds often
Research Shows HGH
Benefits The Brain
The debate is not new;
philosophers have been debating the....
Genf20 Plus Benefits!
Today, a lot of people have
HGH Approved by FDA for
Treating AIDS Wasting
The Food and Drug Administration
GenFX is a health supplement that
Can HGH Releasers reverse
The search for eternal youth is
Warning! HGH Risks!
Just like other animals, we
HGH VS Steroids
The use of performance enhancing......
The Benefits Of Resveratrol!
It must be clear that majority of the
If you are a senior that is still in pretty good shape, you need to check out
the Senior Olympic Games and what they can offer you. These are special games
that are available for people that are over the age of 50 and will not qualify
for any other type of Olympic games. Be sure that you are checking these out and
seeing what you think of them, these are a great set of games for the older
crowd and it makes a lot of fun options for them.
What are the Senior Olympic Games?
With the Senior Olympic Games, you get to complete with seniors that are
similar to you. The competition stays fair and there are many different age
groups where people are competing against people that are the same age as them.
So, there are age groups that are set up in 5 year increments. So, the age
groups go from 50-54, 55-59, 60-64, and they keep going up from there. These are
games that are sanctioned by the US Olympic Committee and they work with the
National Senior Games office to make sure that everything is coordinated
properly and set up and ready to go. These games have been held in places like
Pittsburgh, PA and Hampton Roads, VA.
What Sports are Offered Through the Senior Games?
You will find that there are a wide variety of games that are offered during
the senior games. People can participate in summer games like racquetball, road
racing, softball, swimming, bowling, tennis, a triathlon, archery, badminton,
horseshoes, table tennis, and many more. The winter games only offer 7 events
and the first ones were held in 2002.
When are the Senior Olympic Games Held?
You will find that the Senior Olympic Games are held on different years. The
Winter National Senior Games are held in even-numbered years, and the summer
games are going to be held during odd-numbered years. The first winter games
started in 2002.If you think that you want to try these out, you need to start
training for these games.
How to Train for these Senior Games
You want to make sure that you are training properly for these Senior Games.
There are many choices out there for the types of workouts so that you know what
is going to be the best for you to start training for these. You need to make
sure that workouts are appropriate for your age and that they are something that
you can handle. You should probably talk to a doctor before you start any sort
of workout regiment and planning your workouts.
Lowering Heart Disease by Working Out
The American Heart Association has done research that has shown that high
intensity exercise can help lower heart disease. The more you raise your heart
rate, and the harder you work out, the risk of heart disease actually goes down.
There was a study completed that showed that with high intensity exercise, they
found that there was a 31 percent reduction in the risk of heart disease with
intense exercise and a 14 percent reduction with less intense exercise. Bottom
line, the harder you exercise, the better that you are doing for your heart.
If you want to exercise and help reduce the look of aging, you need to do
anaerobic exercise. This exercise helps increase your HGH or human growth
hormone by 530% in some studies, which is great. This is a hormone that helps
with anti aging, helps with bettering cholesterol, and overall will help reduce
aging in the older population. You need to make sure that you are doing the
anaerobic exercises with this. These are sprint workouts that can be tied to the
Senior Games and are things like running, swimming, cycling, and skiing.
You want to make sure that with any anaerobic exercise that you are planning
on doing that you don’t just hop into it. This is strenuous activity and even
younger people can pull muscles and get hurt when they are pushing too hard. You
want to make sure that you are always slowing easily into these high intensity
workouts and that you are able to plan them out and increase the workouts as it
Older People Will Get Results with Less Efforts
The thing for the older crowd is that they don’t need to work out as hard as
a younger person to get the same results. Their high level workout comes at a
lower point in their workout regimen. Make sure that you are using age
appropriate workouts and that you are always getting a physical clearance before
you start doing any of this. Do not start a workout as a senior without getting
the clearance, you could seriously hurt yourself or over-exert yourself which is
going to cause you to have some huge issues that you don’t want to deal with and
may cost you your chance at the Senior Games.
Planning for the Senior Games
What you should do is determine what you want to compete in when it comes to
the Senior Games. Pick an event or two and start training for those. You want to
make sure that you are creating a training program that is going to work for you
and if you don’t have one set up, you need to make sure that you are getting it
set up by someone that can help you. Always make your workout plans to be
gradual and to build up. Get what you need and get a great plan so that you can
complete in these games and have a lot of fun.